This was a custom video here is the script I followed...wear your tightest jeans and some open toe heels and sit there annoyed because you are stuck to your couch. Pretend an invisible person, myself, is holding you back from getting up. Say things like, "let go, let me go, NOW!! " and overall just be annoyed in the video. Thank you, Sandra! Your videos are always top quality and I appreciate you entertaining my "odd" request.