To keep fit I started hula hooping a few weeks ago. At some point my friend Tina heard about it and she wanted to try it too, so we met the other day and I gave her the first lesson.Of course, you have to warm up and stretch first and then do the first exercises. During the workout we got so warm that we took off our clothes.  This way it was even more fun for us (and hopefully for you). Well, Tina was very talented and learned to keep the hoop up pretty quickly. Can you do that too?