This was a custom video here is the script I followed....You slowly walk to a chair and you sit down and cross your legs. You can keep your arms either at your sides or folded at your chest. The most important thing is that they don't get in the way of your legs. You keep your legs crossed for about a minute before you uncross and then re-cross (right over left and then left over right etc.). You keep your legs crossed the whole time with the exception of when you are un-crossing them. The camera is getting nice full body leg and thigh shots. You do this for 5 minutes before you get up and walk off screen for a wardrobe change. You slowly walk back to the chair, you sit down and cross your legs and repeat the same process as in Part 1 for 5 minutes.